Bikini stav's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

55.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

1215 kcal

Fat: 40.79g | Prot: 155.74g | Carbs: 47.74g. Breakfast: Пиканта Кабачковая Икра, Приготовленный Яичный Белок. Lunch: Надежда Печенье2, Mutant BCAA, Мираторг Филе Без Кожи Цыпленка-Бройлера. Dinner: Пиканта Кабачковая Икра, Приготовленный Яичный Белок. Snacks/Other: Помидоры Черри, Lay's Чипсы Сметана и Зелень. more...

1722 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Circuit Training - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Bikini stav's Journal, 21 Mar 15

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