Weigh In record (no journal entry) for 21 March 2015
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90 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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4097 kcal
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Fat: 151.84g | Prot: 214.79g | Carbs: 453.95g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: K-Classic Bananennektar, Griesson Soft Cake Orange, Viva Vital Hähnchen Kassler, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Biskin Pflanzenöl mit Buttergeschmack, Frosta Hähnchen Paella, Zwiebeln, Rote Paprika, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Viva Vital Hähnchen Kassler, Frankenstolz Roggen Mischbrot. Dinner: Weizenbrötchen. Snacks/Other: TiP Feine Waffelmischung, Lorenz Erdnussflips. more...
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2427 kcal
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Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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combatiente's Weight History
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