Weigh In record (no journal entry) for 01 September 2023
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69.2 kg
Lost so far: 18.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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3515 kcal
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Fat: 175.95g | Prot: 310.74g | Carbs: 167.32g.
Breakfast: Яйцо Куриное, Ростагроэкспорт Творог 5%, Простоквашино Молоко 3,2%, Просто Изюм Светлый. Lunch: Простоквашино Сметана 10%, Яйцо Куриное, Треска, Maestro de Oliva Оливковое Масло, Помидоры, Сладкий Красный Перец. more...
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Losing 2.8 kg a Week
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lisichkin-dom's Weight History
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