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Ditunggu2 kepala 6 lagi 🥺 dari 78,5 dahhh 🙏
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69.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1372 kcal
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Fat: 35.74g | Prot: 66.47g | Carbs: 175.15g.
Breakfast: Sunpride Pisang Single. Lunch: Mayonnaise , Alfamart Telur Ayam Kampung, Sari Roti Roti Tawar, Del Monte Saus Tomat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: KFC Perkedel, Satu Porsi Sayur Campur Tumis, SuperIndo Dada Ayam, Nasi Putih. Snacks/Other: Roma Malkist Krim Keju Manis, Inafood Marie Susu Biskuit, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 1.2 kg a Week
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dietkudrd's Weight History
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