Eswau's Journal, 01 Sep 23

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2023

59.1 kg Lost so far: 10.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

441 kcal

Fat: 10.14g | Prot: 43.50g | Carbs: 41.50g. Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen, Lindenhof Gouda. Dinner: Milbona Leichter Körniger Frischkäse. more...

875 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 10 minutes. more...

Losing 2.8 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 01 Sep 23

Submit a Comment

Eswau's Weight History