schamanin's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

71.9 kg Lost so far: 22.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

906 kcal

Fat: 35.17g | Prot: 63.07g | Carbs: 80.65g. Breakfast: ESN Micellar Casein, Aldi Bio Sojadrink Schoko mit Calcium, Aldi Bio Sojadrink Naturell, Spielberger Dinkelflocken Kleinblatt, Edeka Williams-Christ Birnen. Lunch: Detox Kohlsuppe. Dinner: Lachs, Kania Vegetarischer Brotaufstrich Paprika Cashew, 100% Vollkornbrot, Detox Kohlsuppe. more...

2061 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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schamanin's Journal, 21 Mar 15

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schamanin's Weight History