Weigh In record (no journal entry) for 01 September 2023
|
66 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1526 kcal
|
Fat: 51.19g | Prot: 122.26g | Carbs: 141.53g.
Breakfast: Valio Luomu Rasvaton Maito, Kahvi, Mustikka, Arla Laktoositon Raejuusto, Elovena Kaurahiutale. Lunch: Kotimaista Ruokakerma 15%, Lohi, Kanttarelli, Kotimaista Laktoositon Kuohukerma, Perunat (ilman Suolaa, Keitetty). Dinner: Valio Kevytmaito, Kurkku, Arla Kepeä Kadett 5%, Atria Saunapalvi, Fazer Puikula Täysjyväruis. Snacks/Other: Valio Polar 15%, Oivariini Oivariini, Fazer Puikula Täysjyväruis, HK Viljaporsaan Ranch Fileepihvi, Kotimaista Maustamaton Jogurtti, Banaanit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|