Weigh In record (no journal entry) for 01 September 2023
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95 kg
Lost so far: 3.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1312 kcal
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Fat: 47.28g | Prot: 34.79g | Carbs: 189.40g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Telur Rebus, Tempe Goreng, Indomie Mi Goreng, Kembang Kol Dimasak (dari Segar), GaGa Mie Gepeng. Snacks/Other: Indomilk Susu Kental Manis, Keju Cheddar, Sari Roti Roti Tawar (1), Yakult Probiotic Drink. more...
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Gaining 1.4 kg a Week
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Vin Challenger's Weight History
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