Weigh In record (no journal entry) for 01 September 2023
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83 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1133 kcal
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Fat: 38.20g | Prot: 73.98g | Carbs: 124.49g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal Grain, Pisang, SuperIndo Alpukat. Lunch: Kacang Tanah, Ikan Teri, Tempe Goreng, Telur Rebus, Bellywell Ayam Suwir Balado, Nasi Uduk. Dinner: Tahu Goreng, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Selada. Snacks/Other: Melon. more...
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Losing 0.3 kg a Week
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