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AdrianoFS
Journal
31 Aug 23
AdrianoFS's Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
66.9 kg
Lost so far:
1.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2023:
741 kcal
Fat: 19.33g | Prot: 75.54g | Carbs: 8.17g.
Breakfast:
Café, Abacate Margarida.
Lunch:
Tomates, Contra-filé Grelhado.
Dinner:
Vodca (% Álcool - 45).
more...
2032 kcal
Exercise:
Studying - 1 hour and 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Desk Work - 8 hours and 48 minutes.
more...
Losing 0.4 kg a Week
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AdrianoFS's Weight History
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