AdrianoFS's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

66.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

741 kcal

Fat: 19.33g | Prot: 75.54g | Carbs: 8.17g. Breakfast: Café, Abacate Margarida. Lunch: Tomates, Contra-filé Grelhado. Dinner: Vodca (% Álcool - 45). more...

2032 kcal

Exercise: Studying - 1 hour and 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Desk Work - 8 hours and 48 minutes. more...

Losing 0.4 kg a Week

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AdrianoFS's Weight History

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AdrianoFS's Journal, 31 Aug 23

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AdrianoFS's Weight History