Weigh In record (no journal entry) for 01 September 2023
|
89 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
2129 kcal
|
Fat: 77.69g | Prot: 154.19g | Carbs: 190.28g.
Breakfast: Bubur Polos, Boiled Egg. Lunch: Cooked Mung Beans, Muscle First Whey Protein Isolate, Bakpia Pathok 25 Bakpia Cokelat. Dinner: Bakmi GM Cap Cay Kuah, White Rice, Cooked Fish. Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread, Cooked Mung Beans. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vlengorth's Weight History
|