Weigh In record (no journal entry) for 01 September 2023
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1674 kcal
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Fat: 62.10g | Prot: 62.48g | Carbs: 223.94g.
Breakfast: Tempe Goreng, Monde Potato Boro Cookies, Ultra Milk Susu UHT Full Cream (250ml), Kopi, Pepaya. Lunch: Nasi Putih, McDonald's Fried Chicken (Thigh), Serundeng, Cheeseburger, Bango Kecap Manis Pedas Rawit, Mie Sedaap Korean Spicy Chicken, Tempe Orek, Ayam Goreng. Dinner: Chitato Chitato Sapi Panggang, Pisang, NutriSari W'dank Sarabba'. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kopi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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