Weigh In record (no journal entry) for 31 July 2011
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103.4 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 71.19g | Prot: 145.30g | Carbs: 139.72g.
Dinner: Pork Spareribs, Chicken Meat (Roasting, Roasted, Cooked), Potato Salad with Egg, Corn On The Cob with Butter. Snacks/Other: Chocolate Cone (Small), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana. more...
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3746 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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