Weigh In record (no journal entry) for 01 September 2023
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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995 kcal
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Fat: 17.03g | Prot: 35.11g | Carbs: 175.67g.
Breakfast: Daun Singkong, Sari Roti Roti Sandwich Isi Blueberry, Telur Rebus. Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Bakso Aci, Telur Rebus, Tumis Daun Pepaya, Nasi Putih. more...
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1761 kcal
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Exercise:
Hanging Laundry - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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lhanyaja94's Weight History
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