027906's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

63 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

740 kcal

Fat: 6.33g | Prot: 71.89g | Carbs: 99.34g. Breakfast: Магнит Банан, Увелка Каша Пять Злаков. Lunch: Макфа Гречка на Воде, Куриные Грудки. Dinner: Груша, Магнит Банан, Домик в деревне Творог Обезжиренный Мягкий 0,1%. Snacks/Other: Домик в деревне Молоко 2,5%. more...

2119 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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027906's Journal, 31 Aug 23

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