Weigh In record (no journal entry) for 31 August 2023
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 36.27g | Prot: 64.88g | Carbs: 78.89g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Sopa de Legumes com Carne. Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Hortifruti Mamão Papaia, Atlhetica Best Whey Iso. more...
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Gaining 0.2 kg a Week
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Elida Fortes's Weight History
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