Weigh In record (no journal entry) for 01 September 2023
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64 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1162 kcal
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Fat: 54.07g | Prot: 42.55g | Carbs: 127.07g.
Lunch: Gula Pasir, Nasi Putih, Petai, Uleg Sambal Pedas, Bimoli Minyak Goreng, Kikil. Snacks/Other: Pie Susu, Aoka Roti Gulung Keju. more...
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Gaining 1.8 kg a Week
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Ay yuni Atthoriq's Weight History
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