Weigh In record (no journal entry) for 01 September 2023
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56.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1167 kcal
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Fat: 43.45g | Prot: 101.25g | Carbs: 105.44g.
Breakfast: V-Soy Golden Grain, Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Telur Rebus. Lunch: Tempe, Bayam, Kacang Kemiri, Ellenka Fiber Creme, Cabai Merah atau Rawit, Tahu, Bawang Merah, Bawang Putih, Petai, Tropicana Slim Sweetener Classic. Dinner: Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Tahu, Jamur Tiram. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Mentimun (Kupas), Selada, Tomat Merah, Bawang Bombay. more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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