shimanyan1969's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

89 kg Lost so far: 10.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1774 kcal

Fat: 92.49g | Prot: 72.65g | Carbs: 159.86g. Breakfast: タカナシ釧路根室ヨーグルト, セブンイレブンハムたまごサンド. Lunch: 鶏の唐揚げ. Dinner: カツカレー. more...

2713 kcal

Exercise: Weight Training (moderate) - 40 minutes, Dance (slow step) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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shimanyan1969's Journal, 01 Sep 23

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shimanyan1969's Weight History