Weigh In record (no journal entry) for 31 August 2023
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 71.00g | Prot: 68.08g | Carbs: 86.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Hot Dog Buns, Ball Park Beef Frank, Wolf Brand Chili No Beans. Dinner: Daisy 4% Small Curd Cottage Cheese, Mayonnaise , Sargento Natural Extra Sharp Cheddar Cheese Slices, Carl Buddig Thin Sliced Honey Ham, Chocolate Chip Cookie, Nature's Own 100% Whole Grain Sugar Free Bread. more...
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Losing 0.2 kg a Week
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dwStephenson's Weight History
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