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Big jump. 120s...here I come!
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131.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2315 kcal
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Fat: 81.55g | Prot: 174.29g | Carbs: 219.89g.
Breakfast: PB2 Powdered Peanut Butter, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Quick Cooking Oats, Chia Seed, Honey. Lunch: Ocean Blue Smoked Salmon, Helga's Light Rye Bread, Baby Spinach. Dinner: Jarlsberg Cheese, Bega Tasty Grated Cheese, Brown Sugar, Dijon Mustard, Barramundi. Snacks/Other: Cherry Tomatoes, Baby Spinach, Mission Original Wraps, McDonald's Wholemeal Snack Wrap - Grilled, McDonald's Iced Latte (Medium). more...
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3264 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Richieb1985's Weight History
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