Ogeid14's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

89 kg Lost so far: 6 kg. Still to go: 20 kg. Diet followed: Poorly.

View Diet Calendar, 31 August 2023:

817 kcal

Fat: 3.66g | Prot: 27.71g | Carbs: 180.35g. Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Minute Maid Pink Lemonade, Egg White , Minute Maid Lemonade, Zucchini . Dinner: Zucchini. Snacks/Other: Private Selection Lemon Sorbet, Extra Lean Sliced Deli Turkey Ham, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2299 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ogeid14's Journal, 31 Aug 23

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Ogeid14's Weight History