govoritshishko's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

77.7 kg Lost so far: 3.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

2004 kcal

Fat: 100.47g | Prot: 97.83g | Carbs: 190.76g. Breakfast: Яичница с Помидорами, Гречка Отварная. Lunch: Шоколадный Торт. Dinner: Банан, Polmlek Twaróg Chudy, Sokołów Polędwica Sopocka. Snacks/Other: Салат Овощной с Маслом, Яичница с Помидорами, Vasco Filety z Makreli w Sosie Pomidorowym. more...

2747 kcal

Exercise: Bike Machine (Cycling) - 24 minutes, Apple Health - 23 hours and 36 minutes. more...

Losing 1.1 kg a Week

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govoritshishko's Journal, 31 Aug 23

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govoritshishko's Weight History