Weigh In record (no journal entry) for 31 August 2023
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69.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 30.06g | Prot: 76.24g | Carbs: 126.49g.
Breakfast: Peach, Bananas , Coffee. Lunch: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Sunshine Cheez-It White Cheddar Crackers (42g), Canned Salmon. Dinner: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. Snacks/Other: Wawa Boston Cream Donut. more...
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Losing 5.7 kg a Week
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jimmyo152's Weight History
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