Weigh In record (no journal entry) for 31 August 2023
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143.6 kg
Lost so far: 34.1 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.11g | Prot: 70.74g | Carbs: 143.45g.
Breakfast: Café com Açúcar, Becel Margarina Original, Visconti Torrada 45% Integral. Lunch: Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Purê de Batatas (Leite Integral e com Margarina), Camil Arroz Branco Cozido. Dinner: Sadia Coxinha da Asa de Frango, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Aurora Leite UHT Integral, Hortifruti Melancia. more...
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5081 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dlx.1989's Weight History
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