Weigh In record (no journal entry) for 31 August 2023
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67 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 46.48g | Prot: 50.97g | Carbs: 112.36g.
Breakfast: Mrs Taste Mel, Café com Leite Desnatado, Panqueca Low Carb, Pão Integral, Qualy Margarina Cremosa. Lunch: Kopenhagen Pastilha Dragê, Kopenhagen Café Expresso, Suco de Laranja Natural, Madero Caeser Mignon. Snacks/Other: Oliveira Bananinha Cremosa Zero Açúcar, Vitalin Brownie Chocolate sem Glúten. more...
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1925 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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simonecosta garcia de souza's Weight History
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