Dasha3_3_3's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

78.3 kg Lost so far: 11.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

764 kcal

Fat: 34.93g | Prot: 78.56g | Carbs: 51.58g. Breakfast: Шоколадница Кетозавтрак. Lunch: Сила Фитнес Бар Пикатто из Курицы. Dinner: Перекресток Улитка Греческая с Мясом. Snacks/Other: Exponenta Напиток Кисломолочный Обезжиренный с Высоким Содержанием Белка. more...

2683 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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Dasha3_3_3's Journal, 31 Aug 23

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Dasha3_3_3's Weight History