victoria_kcc's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

87.7 kg Lost so far: 5.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

109 kcal

Fat: 2.13g | Prot: 1.41g | Carbs: 21.79g. Breakfast: Green Hills Té con Leche y Azúcar. Lunch: Green Hills Té con Leche y Azúcar, Sopa de Verduras Vegetariana (Preparada con Agua), Gatorade Cool Blue. Dinner: Compota, CasanCrem Casancrem Ligero, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Agua, Gatorade Cool Blue. more...

2190 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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victoria_kcc's Journal, 31 Aug 23

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