Weigh In record (no journal entry) for 31 August 2023
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78 kg
Lost so far: 4.5 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 46.76g | Prot: 176.76g | Carbs: 174.01g.
Breakfast: Casa de Bolos Bolo Integral de Banana com Aveia, Vapza Carne Seca Desfiada, Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido. Lunch: Growth Supplements Whey Protein Concentrado, Batata-Doce (sem Casca, Cozido, Fervido), Vapza Carne Seca Desfiada. Dinner: Growth Supplements Barrinha Churros, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado. Snacks/Other: Growth Supplements Whey Protein Concentrado, Manteiga (com Sal), Vapza Carne Seca Desfiada, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 0.3 kg a Week
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felipetopper's Weight History
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