Weigh In record (no journal entry) for 31 August 2023
|
87.9 kg
Lost so far: 20.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2763 kcal
|
Fat: 100.69g | Prot: 232.95g | Carbs: 256.32g.
Breakfast: Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Quick Cooking Rolled Oats, Adams 100% Natural Crunchy Peanut Butter, Bananas. Lunch: Chicken Breast, Royal White Basmati Rice, Apples, Brussels Sprouts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fage Total 2% Greek Yogurt (170g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, GT's Synergy Raw Kombucha Lemon Berry, Dave's Killer Bread Cocoa Brownie Blitz. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|