Weigh In record (no journal entry) for 31 August 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 32.50g | Prot: 109.60g | Carbs: 231.17g.
Breakfast: Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, McCormick Conserva de Fresa Light, Oroweat Thins Multigrano Integral, Svetia Stevia, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Huevo, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Café, Aguacate. Lunch: Gamesa Saladitas, Café, Lala Leche Deslactosada, La Costeña Chiles Jalapeños en Escabeche, Brócoli, Heinz Mayonesa Light, Atún en Agua (Enlatado). Dinner: Panecillos de Canela con Pasas, Panecillos de Canela con Pasas. Snacks/Other: Oroweat Thins Multigrano, McCormick Conserva de Fresa Light, Manzana. more...
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1525 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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