Weigh In record (no journal entry) for 31 August 2023
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49.9 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 77.13g | Prot: 56.83g | Carbs: 175.53g.
Breakfast: Integralmedica Creatina, Nespresso Café, Nude Bebida de Aveia Edição Barista, Essential Nutrition Vanilla Whey. Lunch: Del Valle Suco de Maçã 100% Suco, Alho, Seara Bacon, Espaguete Seco, Brócolis, Verde Campo Creme de Leite Fresco. Dinner: Verde Campo Iogurte Natural Desnatado Lacfree, Berry Good Mirtilo In Natura, Nestlé Nesfit Mel & Amêndoas. Snacks/Other: Café, Santa Edwiges Biscoitos Amanteigados, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 1.4 kg a Week
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frannoliv_'s Weight History
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