Weigh In record (no journal entry) for 31 August 2023
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 58.43g | Prot: 58.95g | Carbs: 122.88g.
Breakfast: Nescafe Classic. Lunch: Uleg Sambal Pedas, Cedea Fish Dumpling Cheese, Sosis Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Tempe Orek, Rumah Makan Sederhana Dendeng, Tumis Kangkung, Nasi Putih. Snacks/Other: Melon. more...
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Losing 2.8 kg a Week
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