Weigh In record (no journal entry) for 31 August 2023
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104.9 kg
Lost so far: 10.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 44.66g | Prot: 90.09g | Carbs: 126.69g.
Breakfast: Ovo Frito, Abacaxi, Aviação Manteiga com Sal, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Berinjela Cozida, Tomates, Pepino (Descascado), Camil Arroz Branco, Aurora Linguiça Toscana. Dinner: Filé de Frango Grelhado, Wickbold Wrap 100% Integral. more...
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Gaining 0.3 kg a Week
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