Weigh In record (no journal entry) for 31 August 2023
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 24.16g | Prot: 63.63g | Carbs: 162.15g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Chiquita Banana, Mayonnaise , Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Turkey Breast Meat . Dinner: Kroger Raw Large Shrimp, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Ice Cream Cone. more...
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Losing 1.0 kg a Week
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