Weigh In record (no journal entry) for 31 August 2023
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56 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 26.03g | Prot: 25.61g | Carbs: 101.87g.
Breakfast: Pisang Kepok Rebus. Dinner: Kerupuk Makanan Ringan, Tumis Buncis, Tempe Goreng, Teri Balado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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