Weigh In record (no journal entry) for 31 August 2023
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88.7 kg
Lost so far: 15.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 18.78g | Prot: 17.82g | Carbs: 60.79g.
Breakfast: Seven Boys Pão de Forma (25g), Leite em Pó Integral, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Nobre Linguiça de Carne Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitarella Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café com Açúcar. more...
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Losing 4.2 kg a Week
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elaine_guimaraes's Weight History
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