Weigh In record (no journal entry) for 31 August 2023
|
84.6 kg
Lost so far: 18.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 81.36g | Prot: 99.44g | Carbs: 273.63g.
Lunch: Butter, pellkartoffeln, blattspinat, zwiebeln, ei. Dinner: Harry Vollkornbrot, Edeka Geflügel Lyoner, Limburger, Zwiebeln, Rispentomaten, Chicoree, Zitrone, Florette Feldsalat, Rote Paprika, Eisbergsalat, Olivenöl, Radieschen, Rucola, Gurke (Geschält). Snacks/Other: Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Milchbrötchen, Philadelphia Milka, Möhren, Äpfel. more...
|
|
2205 kcal
|
Exercise:
rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|