Weigh In record (no journal entry) for 31 August 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 34.16g | Prot: 121.90g | Carbs: 86.01g.
Breakfast: Tourinho Manteiga com Sal, Ovo, Pão Francês. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Swift Feijão Preto. Dinner: Hellmann's Maionese, Italac Leite em Pó Integral, Ovo, Filé de Frango Grelhado, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Hortifruti Abacaxi, Iogurte Natural. more...
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Losing 1.1 kg a Week
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leilagnc's Weight History
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