Weigh In record (no journal entry) for 31 August 2023
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75.1 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 118.22g | Prot: 58.79g | Carbs: 188.11g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Nathan's Famous French Fries (Regular), Nathan's Famous Hot Dog & Roll. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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Ruby-Rube's Weight History
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