Weigh In record (no journal entry) for 31 August 2023
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 43.99g | Prot: 32.71g | Carbs: 115.89g.
Breakfast: Orange Juice, Bunny Bread 100% Whole Wheat Bread, Egg, Coffee with Cream and Sugar, American Cheese, Bertolli I Can't Believe It's Not Butter Light. Dinner: Merlot Wine , Chicken Tenders. Snacks/Other: Chocolate Chip Cookie, Candy. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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