Weigh In record (no journal entry) for 30 August 2023
|
105.2 kg
Lost so far: 14.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 72.49g | Prot: 64.43g | Carbs: 48.11g.
Breakfast: Dempster's Cinnamon Raisin Bagel, Egg. Lunch: Blueberries, Grissol Melba Toast, Grapes, Cracker Barrel Cheddar Cheese. Dinner: Natrel Butter, Lactantia Whipping Cream 35%, Carrots , Lilydale Chicken Thighs Boneless Skinless. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|