Weigh In record (no journal entry) for 31 August 2023
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97.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 7.41g | Prot: 32.85g | Carbs: 46.82g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey, 2% Fat Milk. more...
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Losing 5.6 kg a Week
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jurij.beyaev's Weight History
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