Weigh In record (no journal entry) for 31 August 2023
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 33.23g | Prot: 29.26g | Carbs: 75.10g.
Breakfast: Кофе с Молоком, Покровка Корж Молочный, Жареное Яйцо. Lunch: Вареное Яйцо, Лаваш Армянский, Hame Паштет из Индейки, Гречка Отварная. more...
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Gaining 1.1 kg a Week
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Cherkasenok's Weight History
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