Weigh In record (no journal entry) for 31 August 2023
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 45.84g | Prot: 72.40g | Carbs: 88.38g.
Lunch: Blue Band Serbaguna, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2). Dinner: Tahu Goreng, Tempe Panggang, Ikan Tongkol. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.7 kg a Week
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verafazrim's Weight History
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