Weigh In record (no journal entry) for 31 August 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 58.71g | Prot: 133.22g | Carbs: 340.36g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Nestlé Lindahls Pro+ Stracciatella. Lunch: Carrefour Huile de Colza, Oeuf, Riz Basmati. Dinner: Riz Basmati, Escalope de Dinde, Huile de Colza. Snacks/Other: Kinder Bueno, Bodymass Protein Cookie Soft Baked, Marge, U Crocodiles. more...
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Losing 0.8 kg a Week
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