Weigh In record (no journal entry) for 31 August 2023
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 17.44g | Prot: 11.85g | Carbs: 71.86g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Asda Breadsticks, Tesco Red Pepper, Herta Frankfurter, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Tesco Fig Rolls, Tesco Jelly Babies. more...
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Gaining 0.7 kg a Week
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