Weigh In record (no journal entry) for 31 August 2023
|
79.7 kg
Lost so far: 7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 40.92g | Prot: 63.33g | Carbs: 170.03g.
Breakfast: Safiya Chia Seed, Cimory Yogurt Squeeze Strawberry, Safiya Muesli. Lunch: Lontong, Rumah Makan Sederhana Semur Jengkol, Gado Gado. Dinner: Kacang Panjang Hijau, Mentimun (dengan Kulit), Tomat, Sambal Goreng, Tempe Panggang, Ikan Mas, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melan696's Weight History
|