Weigh In record (no journal entry) for 31 August 2023
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46.9 kg
Lost so far: 9.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 19.18g | Prot: 28.36g | Carbs: 55.95g.
Breakfast: Telur Dadar, Tempe Rebus. Lunch: Jeruk. more...
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Gaining 0.3 kg a Week
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