Weigh In record (no journal entry) for 31 August 2023
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 34.01g | Prot: 49.25g | Carbs: 153.61g.
Breakfast: Yumurtalı Ekmek, İçim Laktozsuz Süt , Kiraz Domates, Salatalık (Kabuklu). Lunch: Mercimek Çorbası. Dinner: Milka Chips Ahoy. Snacks/Other: İçim Laktozsuz Süt , Doygun Rustik Çavdarlı Ekmek. more...
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Losing 0.4 kg a Week
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yachmuri's Weight History
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